Holistic Fitness Coach Scottsdale
Hi, I’m JD Durso, a Personal Fitness Coach at SMTF Scottsdale. From a young age, fitness and sports have been an integral part of my life, shaping me into the passionate and dedicated individual I am today.
My Mission
As a Personal Fitness Coach, my goal is to assist and inspire others in finding happiness and fulfillment through physical and mental well-being. Growing up, I was deeply involved in various sports, which instilled in me a strong sense of discipline, perseverance, and teamwork. These experiences ignited my passion for fitness and sparked my desire to make a positive impact on the lives of others.
Experience and Expertise
Throughout my professional journey, I have dedicated myself to honing my knowledge and skills in the field of fitness. I have obtained certifications in:
- Personal Training
- Strength and Conditioning
- Nutrition
This comprehensive understanding allows me to offer a holistic approach to my coaching, focusing on the interplay between physical fitness and mental well-being.
My Training Philosophy
I strongly believe that true happiness is achieved when both the mind and body are in harmony. In today’s fast-paced world, stress and uncertainties can easily take a toll on our overall well-being. That is why I am deeply committed to helping my clients prioritize their health and well-being, empowering them to overcome obstacles and achieve their goals.
What I Offer
- Personalized Training Programs: Tailored to your unique needs, goals, and abilities.
- Holistic Approach: Focuses on both physical fitness and mental well-being.
- Mindfulness and Stress Management: Incorporate techniques to help you develop a strong mental foundation.
- Supportive and Motivating Environment: Feel comfortable and empowered to achieve your goals.
Training Options
I offer training in:
- Private Sessions: Receive personalized attention and customized workout plans.
- Semi-Private Sessions: Train with a partner or small group for added motivation and support.
- Small Group Settings: Enjoy a fun and dynamic group fitness experience.
Ready to Transform?
If you’re ready to embark on a journey towards a healthier and happier you, contact me today for your first free session. Let’s work together to achieve your fitness goals and unlock your full potential.
- Holistic fitness coach Scottsdale
- Personal trainer
- Strength and conditioning
- Nutrition coaching
- Personalized training programs
- Mental well-being
- Stress management
- Group fitness classes
- Transform your life
Call JD Durso today at 602-373-3781 for your first free session!
Personal Training Skills
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Boxing
100%
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Strength
100%
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Weight loss
100%