Personal Trainer – My name is JD Durso, and I am a Personal Fitness Coach at SMTF Scottsdale. From a young age, fitness and sports have been an integral part of my life, shaping me into the passionate and dedicated individual I am today. As a Personal Fitness Coach, my goal is to assist and inspire others in finding happiness and fulfillment through physical and mental well-being. Growing up, I was deeply involved in various sports activities, which instilled in me a strong sense of discipline, perseverance, and teamwork. These experiences ignited my passion for fitness and sparked my desire to make a positive impact on the lives of others. Witnessing the transformative power of exercise and its ability to enhance both physical and mental health, I knew that becoming a Personal Fitness Coach was the path I wanted to pursue.Throughout my professional journey, I have dedicated myself to honing my knowledge and skills in the field of fitness. I have obtained certifications in personal training, strength and conditioning, as well as nutrition. This comprehensive understanding allows me to offer a holistic approach to my coaching, focusing on the interplay between physical fitness and mental well-being.I strongly believe that true happiness is achieved when both the mind and body are in harmony. In today’s fast-paced and ever-changing world, stress and uncertainties can easily take a toll on our overall well-being. That is why I am deeply committed to helping my clients prioritize their health and well-being, empowering them to overcome obstacles and achieve their goals.As a Personal Fitness Coach, my approach goes beyond simply designing exercise routines. I work closely with my clients to develop customized training programs that cater to their unique needs, goals, and abilities. Whether they are looking to lose weight, build strength, improve flexibility, or enhance overall fitness, I provide the guidance and support necessary to help them succeed.Moreover, I understand that physical fitness is not solely about aesthetic goals, but also about cultivating a positive mindset and improving mental resilience. I incorporate techniques such as mindfulness, stress management, and goal setting to help my clients develop a strong mental foundation that complements their physical progress.In my coaching sessions, I strive to create a supportive and motivating environment where individuals feel comfortable and empowered. I celebrate their achievements, no matter how small, and provide constructive feedback to help them continually progress. By fostering a sense of camaraderie and accountability, I ensure that my clients stay motivated and inspired throughout their fitness journey.In a world that often prioritizes productivity over self-care, I firmly believe that our health should always be paramount. Through my work as a Personal Fitness Coach, I aim to inspire and guide individuals towards a healthier and happier life. By helping them discover the immense benefits of physical and mental well-being, I hope to make a meaningful difference in their lives, one step at a time.Training is done in Private-Semi Private and small Group settings. All ages Welcome!True Wealth is have Your Health and HappinessCall for Your First Free Session602 373 3781